Another way to handle a break up is avoid seeing only the hole in the doughnut. Relationships end for many reasons and when yours does, don't just focus only on the bad things. Remember the things that made your relationship great and be thankful you were once a part of it. Just don't dwell on it, this way you can handle a break up more easily.

Act like you are fine with it-Now this may be the hardest part, but just bare with me. If someone is breaking up with you then they have a reason, either its because they just lost interest or because they met someone else. A key point to handling a break up is to let them know that your life will NOT be affected by the loss. They need to know that you will move on and you won't be sulking around all day.

On how do I handle a break up, one of the first things I would do is to start making plans with my friends for a date. Having just experienced a break up, it is not a good idea to spend time alone. Go out with friends and try to enjoy their company. You may be surprised at the effects your friends can have on you. It is a good feeling to know that you have family and friends who really are about you and support you in your time of need.

Saying that you should spill it out and recognize the pain of a break-up doesn't mean you should spend your days and nights crying while imprisoned within the 4 corners of your room.Here's what you should do - I'm pretty sure that the relationship kept you from doing the things that you love. This is the perfect time to start doing those things again!

Blame only makes things more painful and does not solve any situations. You can accept responsibility for your part and forgive yourself. Make up your mind that you will not dwell on things that are done.

Break ups do not always have to end in a bad fight or harsh words instead keep things friendly. If you came into a relationship in a good way, you can try to get out of it nicely. Wouldn't it be better to lose a lover and win a friend than lose everything? Do not play blame game as by doing this you will create negative feeling for each other. Instead take responsibility for your part both for the success and for its failure. Do not leave room for bitterness and you will learn to handle a break up nicely.

For some, a break up is a wake up call for them. It makes them realize their bad side, or the things they need to change or improve. Most women who are dumped by their boyfriends cope up with stress by going to the parlor and have a new look for their selves. They want to show their ex-lover how more beautiful they could be. A girl would like to make his boyfriend realize his wrong of leaving her behind.

It is very important to clear your mind with your close friends and relatives. This greatly helps to minimize your mental stress and frustrations and obviously increase your morale. It is a proven fact that when you feel better and when your mental state becomes stable at that time you are the best person to judge oneself or take proper decisions. I did get an external advice from a reliable guy who I know a very well experienced person in handling these kinds of issues and fortunately for me, his advice did work for me and today I am successfully able to get over my break up with my ex.

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